Yoga Basics – Discover the Holistic Medicine of the East
mið., 23. sep.
|Leiðin heim - Holistic healing center
Whether you are a complete beginner or want to deepen your understanding, this course offers a gentle and holistic introduction to the practice of yoga.
Time & Location
23. sep. 2026, 18:00 – 20:00
Leiðin heim - Holistic healing center, Laugavegur 178 við Bolholt, 3.floor, Leiðin heim - Holistic Healing center Reykjavík, 105 Reykjavík, Iceland
About the event
Each class will be divided into two parts.
In the first part, participants will explore what yoga really is - how it has a positive effect on the body and mind, and why it is considered a powerful tool for healing. You will learn the basic principles of yoga and gain an understanding of its purpose and philosophy.
The second part includes guided meditation, beginner-friendly yoga poses, and breathing exercises aimed at calming the mind and promoting overall well-being.
Whether you are a complete beginner or want to deepen your understanding, this course offers a gentle and holistic introduction to the practice of yoga.
Please note that the course is taught in English.
Equipment: