`In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.`

​

As my professional background is in International Business, I had a chance to work in an office environment. Through this experience,  I got a chance to notice how stressful and tight it can be.

After my studies, I traveled the world to explore different ways of living, and on the way, I discovered holistic medicine which completely switched my life's direction.

 

My main focus is on spreading awareness of the importance of body movement and mindfulness through conducting sessions at offices, universities, and schools. Participants benefit by taking a break from their daily tasks to move, stretch their bodies, and refresh their minds during working or studying hours.

​

They learn different methods to cope with stress such as breathing techniques, and meditation. The sessions are conducted in a non-formal way where people are given a space and time to notice what happens in their mind when they sit still and how their body feels when they move.

 

Different techniques are used in order to make it fun and engaging for those who take part in it. They also experience the power of vibration and sound through meditating with Tibetan bowls, gong, and other powerful instruments.

​

In this way, employees and students are more focused and productive which leads to their better performance. They also become more aware of their mental and physical health.

​

Each session lasts 20-60 minutes depending on the place and prior agreement.

 

What can you expect from the session?

• Moving and stretching the body

• Breathing exercises

• Vibration of Tibetan bowl, gong, and other instruments

• Dancing

• Meditation

• Yoga

​

Pricing:

20-minute group session at the office/school/university (single session): 35.000 ISK

20-minute regular sessions: 15.000 - 20.000 ISK (depending on the subscription)

​

It's also possible to organize the group session outside of your office/school/university. The duration of such a session is 1 hour and a maximum of 12 people. Price: 40.000 ISK

​

I offer a first 20-minute group session TRIAL at a 50% discount. 

​

Please, contact me if you would like me to visit your office/educational institution, and schedule the group session

 or if you have questions regarding subscriptions. 

​