Yoga Basics – Discover the Holistic Medicine of the East
mið., 11. feb.
|Leiðin heim - Holistic healing center
Whether you are a complete beginner or want to deepen your understanding, this course offers a gentle and holistic introduction to the practice of yoga.
Time & Location
11. feb. 2026, 18:00 – 20:00
Leiðin heim - Holistic healing center , Laugavegur 178 við Bolholt, 3.floor, Leiðin heim - Holistic Healing center Reykjavík, 105 Reykjavík, Iceland
About the event
Each class will be divided into two parts.
In the first part, participants will explore what yoga really is—how it has a positive effect on the body and mind, and why it is considered a powerful tool for healing. You will learn the basic principles of yoga and gain an understanding of its purpose and philosophy.
The second part includes guided meditation, beginner-friendly yoga poses, and breathing exercises aimed at calming the mind and promoting overall well-being.
Whether you are a complete beginner or want to deepen your understanding, this course offers a gentle and holistic introduction to the practice of yoga.
Please note that the course is taught in English.
Equipment: