Mind-Less Yoga – start 2024 with refreshed mind & body! (FREE January sessions for all)
mán., 15. jan.
|Leiðin heim
I invite you to take time to slow down, breath, move and discover power of yoga with me 🧡
Time & Location
15. jan. 2024, 18:00 – 19:00
Leiðin heim , Laugavegur 178, 105 Reykjavík, Iceland
Guests
About the event
During the sessions, we go out of our minds to connect with our body and breath. We explore the power of the present moment and movement. Our constant flow of thoughts fades away or completely disappears within the practice.
Yoga is a meditation through movement. If you struggle with sitting meditation or you have never tried yoga or meditation before, you are welcome to try it with me! It is a gentle practice to let you immerse in the flow and connect with yourself.
All levels are welcome.
3 sessions in January are FREE for all. You just need to sign up (there is a limited space*).
We meet on 3 following Mondays in a beautiful space of Leiðin Heim. We reflect on the intentions of the new year and start it with fresh energy. I hope that it can open up new ideas in your life or you discover…