Gentle Yoga Flow & Sound Journey
mið., 27. nóv.
|Leiðin heim - Holistic healing center
Join me for a transformative Yoga and Sound Journey session designed to harmonize your mind, body, and soul. 💛
Time & Location
27. nóv. 2024, 17:30 – 19:00
Leiðin heim - Holistic healing center , Laugavegur 178 við Bolholt, 3.floor, Leiðin heim - Holistic Healing center Reykjavík, 105 Reykjavík, Iceland
Guests
About the event
Join me for a transformative Yoga and Sound Journey session designed to harmonize your mind, body, and soul. This experience combines the gentle flow of yoga with the healing vibrations of sound, creating a unique space for deep relaxation and inner peace 💛
The session is created for you to begin by moving your body and energy through various yoga asanas (postures). This movement helps deepen your connection to the present moment, and give you more benefits of the sound experience. We will spend the first half of the session in gentle movement and the second half in relaxation.
This is a gentle yoga flow, so everyone is welcome—even if you’re new to yoga and want to try something different!
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
• Meditation & Breathwork: The session begins with guided meditation and breathing practice.