Deep Rest – Reset Your Nervous System
mið., 06. maí
|Yoga Shala Reykjavík
A gentle, nourishing session focused on calming the nervous system through breath, mindful movement, relaxation techniques, and therapeutic yoga practices.
Time & Location
06. maí 2026, 19:00 – 20:15
Yoga Shala Reykjavík, 2nd & 3.floor, Skeifan 7, 108 Reykjavík, Iceland
Guests
About the event
We all need to pause our busy lives and communicate with our nervous system, letting it know that we are safe. Moving out of fight-or-flight mode and into rest and digest. This is a Therapeutic Yoga treat that will allow you to reset your nervous system and bring you into a state of peace, where you can fully surrender and have a moment of a quieter mind. Slowing down our busy monkey minds.
What will you experience?
A gentle, nourishing session focused on calming the nervous system through breath, mindful movement, relaxation techniques, and therapeutic yoga practices.
Where
Yoga Shala, Reykjavik
Date