Come and do yoga with me ✨ I started my mindful journey through sitting meditation - this is were I started exploring my mind and...

Let´s make 2024 a year of positive thinking. I came across this chart for the entire year in the yoga book. I decided to focus on it this...

A few years ago, I heard about Vipassana meditation method. And as I was starting my adventure with mindfulness, I decided to take part...